:root{color-scheme:dark;--bg:#080808;--surface:#171717;--surface2:#202020;--line:#303030;--text:#f5f5f5;--muted:#929292;--blue:#78aef8;--red:#d87575;--red-bg:#311d1f;font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text","Helvetica Neue",sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent}main{max-width:680px;min-height:100dvh;margin:auto;padding:calc(16px + env(safe-area-inset-top)) 16px calc(112px + env(safe-area-inset-bottom))}button,input,select,textarea,.button{font:inherit}button,.button,.file-button{border:0;border-radius:13px;padding:12px 14px;background:var(--surface2);color:var(--text);font-weight:650;text-decoration:none;cursor:pointer}button:disabled{opacity:.35}.primary{background:#f1f1f1!important;color:#090909!important}.ghost{padding:7px;background:transparent;color:#aaa}.full{width:100%;margin-top:12px}.danger-text{background:var(--red-bg);color:var(--red);border:1px solid #512d31}.danger-text.compact{padding:7px 10px;background:transparent;border:0}.delete-inline{width:100%;margin-top:14px}.screen{min-height:calc(100dvh - 140px)}
.tabbar{position:fixed;z-index:20;left:50%;bottom:calc(10px + env(safe-area-inset-bottom));transform:translateX(-50%);width:calc(100% - 24px);max-width:640px;display:grid;grid-template-columns:repeat(5,1fr);gap:4px;padding:7px;background:rgba(25,25,25,.92);border:1px solid rgba(255,255,255,.11);border-radius:24px;box-shadow:0 12px 36px #000;backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px)}.tabbar button{display:grid;place-items:center;height:48px;padding:0;border-radius:18px;background:transparent;color:#777}.tabbar button.active{background:#ededed;color:#0b0b0b}.tabbar svg{width:23px;height:23px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.title{font-size:28px;font-weight:780;letter-spacing:-.8px}.sub,.small{color:var(--muted);font-size:13px}.row{display:flex;align-items:center;justify-content:space-between;gap:10px}.nav-title{height:52px;display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.nav-title>strong{font-size:28px;letter-spacing:-.7px}.nav-title .back-button{width:40px;height:40px;padding:0;background:transparent;text-align:left;font-size:32px;color:var(--blue)}.icon-button{width:44px;height:44px;padding:0;font-size:23px;border-radius:13px;background:var(--surface2);color:var(--blue)}
.resume-card{width:100%;display:flex;align-items:center;justify-content:space-between;text-align:left;padding:22px 20px;margin-bottom:16px;border-radius:22px;background:#ededed;color:#0b0b0b}.resume-card small,.resume-card strong,.resume-card em{display:block}.resume-card small{font-size:10px;letter-spacing:1.1px;font-weight:800}.resume-card strong{font-size:27px;letter-spacing:-.7px;margin:5px 0}.resume-card em{font-size:13px;font-style:normal;color:#555}.resume-icon{display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:#111;color:#fff}
.featured-workout{padding:24px 20px 20px;margin-bottom:18px;border-radius:24px;background:linear-gradient(145deg,#242424,#151515);border:1px solid #383838}.featured-workout .eyebrow{color:var(--blue);font-size:12px;font-weight:750;text-transform:uppercase;letter-spacing:.8px}.featured-workout h1{margin:8px 0 5px;font-size:30px;line-height:1.05;letter-spacing:-1px}.featured-workout p{margin:0;color:var(--muted);font-size:13px}.start-primary{width:100%;min-height:58px;margin-top:22px;font-size:17px;border-radius:16px}.workout-list{border-top:1px solid var(--line)}.workout-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:15px 0;border-bottom:1px solid var(--line)}.workout-row>span{min-width:0}.workout-row strong,.workout-row small{display:block}.workout-row strong{font-size:17px}.workout-row small{margin-top:4px;color:var(--muted);font-size:12px}.start-small{flex:0 0 auto;min-height:44px;padding:10px 16px;border-radius:13px;font-size:15px;font-weight:650;color:var(--blue);background:#1b2735}.custom-row{width:100%;margin-top:15px;background:var(--surface);text-align:left}.custom-row>span{font-size:18px;margin-right:6px;color:var(--blue)}
.workout-header{padding:7px 2px 16px}.workout-header span{display:block;color:var(--muted);font-size:13px;margin-top:4px}.card,.form-group,.settings-group{background:var(--surface);border-radius:19px;padding:16px;margin:12px 0}.exercise-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.exercise-head h3{font-size:19px;margin:0}.set-labels,.set{display:grid;gap:7px;align-items:center}.set-labels{margin:14px 0 4px;color:#777;font-size:10px;text-align:center;text-transform:uppercase}.set{margin:7px 0}.set>span{text-align:center;color:#777;font-size:12px;font-weight:700}.set input,.note-field,.field input,.field select{width:100%;min-width:0;padding:12px 10px;border:1px solid #353535;border-radius:12px;background:#101010;color:var(--text)}.set input{text-align:center}.set input::placeholder{color:#666;opacity:1}.set.done input{background:#242424;border-color:#555}.check{padding:10px 0;background:#292929}.set.done .check{background:#dedede;color:#111}.remembered{margin-top:10px;padding:10px 11px;border-radius:11px;background:#232323}.remembered>span,.note-category{display:block;color:#888;font-size:9px;letter-spacing:.8px;text-transform:uppercase}.remembered p{margin:5px 0;font-size:13px}.note-toggle{position:relative;font-size:17px}.note-toggle sup{position:absolute;font-size:9px}.note-editor{border-top:1px solid var(--line);margin-top:10px;padding-top:10px}.saved-note,.note-reminder{padding:11px 0;border-bottom:1px solid var(--line)}.saved-note p,.note-reminder p{margin:4px 0;font-size:13px}.note-reminder{display:flex;align-items:center;justify-content:space-between;gap:10px}.note-reminder strong{display:block;margin-top:3px}.note-list{margin-top:18px;border-top:1px solid var(--line)}.note-field{min-height:76px;margin-top:6px;resize:vertical}.field{display:block;width:100%;color:var(--muted);font-size:12px}.field+.field,.field+.grid2,.grid2+.field{margin-top:13px}.field input,.field select{display:block;margin-top:6px;min-height:48px;font-size:16px}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.button-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}
.timer{position:sticky;z-index:10;bottom:76px;display:flex;align-items:center;justify-content:space-between;margin-top:15px;padding:11px 13px;border:1px solid #444;border-radius:16px;background:rgba(28,28,28,.94);box-shadow:0 10px 28px #000}.timer strong{font-size:22px;font-variant-numeric:tabular-nums}.timer-actions{display:flex;gap:4px}.metric-hero{padding:26px 3px 18px}.metric-hero strong{display:block;font-size:64px;line-height:.9;letter-spacing:-4px}.metric-hero span{color:var(--muted)}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.stat{padding:13px;border-radius:14px;background:var(--surface)}.stat strong{display:block;font-size:22px}.stat span{color:var(--muted);font-size:11px}canvas{display:block;width:100%;height:145px;margin:18px 0}
.history-list{border-top:1px solid var(--line)}.history-row{width:100%;display:flex;align-items:center;justify-content:space-between;gap:14px;text-align:left;padding:18px 2px;border-radius:0;border-bottom:1px solid var(--line);background:transparent}.history-row strong,.history-row small{display:block}.history-row strong{font-size:17px}.history-row small{margin-top:4px;color:var(--muted);font-size:12px}.history-row>span:last-child{color:#aaa}.history-date{width:52px;flex:0 0 52px}.history-date b,.history-date small{display:block}.history-date b{font-size:13px}.history-date small{font-size:10px!important}.history-row>span:nth-child(2){flex:1}
.plan-picker{display:flex;gap:9px;overflow-x:auto;padding:1px 0 14px;scrollbar-width:none}.plan-picker::-webkit-scrollbar{display:none}.plan-choice{flex:0 0 152px;text-align:left;padding:13px;background:var(--surface);border:1px solid transparent}.plan-choice.active{background:#252525;border-color:#555}.plan-choice span,.plan-choice small{display:block}.plan-choice span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.plan-choice small{margin-top:5px;color:var(--muted)}.plan-choice.active small{color:var(--blue)}.plan-editor{margin-top:3px}.plan-basics{margin-bottom:20px}.section-heading{display:flex;align-items:center;justify-content:space-between;padding:0 3px 8px}.section-heading>strong{font-size:20px}.section-heading button{color:var(--blue);background:transparent;padding:8px}.exercise-editor{padding:15px;margin:9px 0;border-radius:18px;background:var(--surface)}.exercise-editor .row{margin-bottom:9px}.exercise-number{display:grid;place-items:center;width:28px;height:28px;border-radius:9px;background:#2b2b2b;color:#bbb;font-size:12px;font-weight:700}
.settings-group{margin:0 0 12px}.settings-group>strong{display:block;margin-bottom:12px}.settings-group>button{margin-top:10px}.settings-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.settings-actions>*{display:flex;align-items:center;justify-content:center;min-height:46px;width:100%;text-align:center;background:var(--surface2);border-radius:12px;color:var(--text);font-size:13px}.file-button{padding:0}.file-button input{display:none}#toast{position:fixed;z-index:30;left:50%;bottom:calc(84px + env(safe-area-inset-bottom));transform:translateX(-50%);padding:10px 14px;border-radius:12px;background:#e5e5e5;color:#111;font-weight:700;opacity:0;transition:.18s;pointer-events:none}.show{opacity:1!important}.hide{display:none}@media(max-width:420px){.grid2{grid-template-columns:1fr}.metric-hero strong{font-size:56px}}

html{scrollbar-width:none}html::-webkit-scrollbar,body::-webkit-scrollbar{display:none}
.timer{position:fixed;z-index:19;left:50%;bottom:calc(82px + env(safe-area-inset-bottom));transform:translateX(-50%);width:calc(100% - 32px);max-width:648px;margin:0;background:rgba(28,28,28,.97)}
.exercise-actions{display:flex;align-items:center;gap:2px}.note-toggle svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.collapse-button{display:grid;place-items:center;width:38px;height:38px;padding:0;background:transparent;color:#aaa}.collapse-button svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;transition:transform .18s}.exercise-card.collapsed .collapse-button svg{transform:rotate(-90deg)}.exercise-card.collapsed{padding-top:17px;padding-bottom:17px}.exercise-card.collapsed .exercise-body{display:none}
.history-exercise>.row{justify-content:flex-start;margin-bottom:14px}.history-exercise>.row strong{font-size:19px}
.dialog-backdrop{position:fixed;z-index:50;inset:0;display:grid;align-items:end;padding:16px 16px calc(18px + env(safe-area-inset-bottom));background:rgba(0,0,0,.62);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.app-dialog{width:100%;max-width:520px;margin:0 auto;padding:20px;border:1px solid #3b3b3b;border-radius:22px;background:#1c1c1e;box-shadow:0 20px 60px #000}.app-dialog h2{margin:0 0 8px;font-size:21px}.app-dialog p{margin:0 0 18px;color:var(--muted);line-height:1.4}.app-dialog>input{width:100%;min-height:50px;padding:12px;border:1px solid #3b3b3b;border-radius:12px;background:#101010;color:var(--text);font-size:16px}.dialog-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:18px}.dialog-actions button{min-height:48px}

.tabbar{grid-template-columns:repeat(4,1fr)}.dashboard-heading{display:flex;align-items:end;justify-content:space-between;margin:25px 2px 10px}.dashboard-heading strong{font-size:22px}.dashboard-heading span{color:var(--muted);font-size:12px}.chart-card{padding:17px;margin:11px 0;border-radius:19px;background:var(--surface)}.chart-card>div{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.chart-card>div strong{font-size:16px}.chart-card>div span{color:var(--muted);font-size:12px}.sharp-chart{display:block;width:100%;height:112px;margin-top:12px;overflow:visible}.sharp-chart rect{fill:#8bb8f4}.sharp-chart polyline{fill:none;stroke:#8bb8f4;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.sharp-chart circle{fill:#d9e8fc;vector-effect:non-scaling-stroke}.sharp-chart .grid,.sharp-chart .axis{fill:none;stroke:#343434;stroke-width:1;vector-effect:non-scaling-stroke}
.workout-library{border-top:1px solid var(--line)}.library-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:15px 0;border-bottom:1px solid var(--line)}.library-row>div:first-child{min-width:0}.library-row strong,.library-row small{display:block}.library-row strong{font-size:17px}.library-row small{margin-top:4px;color:var(--muted);font-size:12px}.library-actions{display:flex;gap:7px;flex:0 0 auto}.edit-small{min-height:44px;padding:10px 16px;border-radius:13px;font-size:15px;font-weight:650;background:#252525;color:#bbb}.editor-title{justify-content:flex-start;gap:8px}.editor-title strong{font-size:23px}
.session-add{width:100%;margin:4px 0 12px;background:transparent;border:1px dashed #444;color:var(--blue)}.session-edit-row{display:flex;align-items:center;flex-wrap:wrap;row-gap:6px;gap:7px;margin-top:12px;padding-top:11px;border-top:1px solid var(--line)}.session-edit-row button{min-height:40px;padding:8px 12px;border-radius:13px;font-size:13px;font-weight:650}.session-edit-row .danger-text{margin-left:auto}

main{padding-bottom:calc(88px + env(safe-area-inset-bottom))}.tabbar{bottom:3px}.timer{bottom:72px}
.featured-workout{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:16px;margin:2px 0 18px;border-radius:18px;background:var(--surface);border:1px solid var(--line)}.featured-copy{min-width:0}.featured-workout .eyebrow{font-size:10px;letter-spacing:.65px}.featured-workout h1{margin:4px 0 3px;font-size:22px;line-height:1.1;letter-spacing:-.5px}.featured-workout p{font-size:12px}.start-primary{flex:0 0 auto;width:auto;min-width:82px;min-height:44px;margin:0;padding:11px 16px;border-radius:13px;font-size:15px}
.habit-card{padding:16px;margin:0;border-radius:18px;background:var(--surface)}.habit-card header,.habit-card footer{display:flex;align-items:center;justify-content:space-between}.habit-card header strong{font-size:18px}.habit-card header span,.habit-card footer span{color:var(--muted);font-size:12px}.habit-weekdays,.habit-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.habit-weekdays{margin:16px 0 7px;color:#666;text-align:center;font-size:9px;font-weight:700}.habit-day{display:grid;place-items:center;aspect-ratio:1;border-radius:8px;background:#222;color:#777;font-size:11px}.habit-day.empty{background:transparent}.habit-day.worked{background:#dcdcdc;color:#111;font-weight:750}.habit-day.today{box-shadow:inset 0 0 0 1px var(--blue)}.habit-card footer{margin-top:14px;padding-top:13px;border-top:1px solid var(--line)}.habit-card footer strong{font-size:15px}
.nav-title{height:44px;margin-bottom:8px}.editor-title{gap:4px}.editor-title strong{font-size:22px}.plan-editor{margin-top:0}.form-group{padding:12px;margin:8px 0}.plan-basics{margin-bottom:12px}.field+.field,.field+.grid2,.grid2+.field{margin-top:9px}.field input,.field select{min-height:42px;margin-top:4px;padding:9px 10px}.note-field{min-height:54px;margin-top:4px}.section-heading{padding:3px 3px 5px}.section-heading>strong{font-size:18px}.exercise-editor{padding:12px;margin:7px 0;border-radius:15px}.exercise-editor .row{margin-bottom:7px}.history-exercise>.row{margin-bottom:9px}.history-exercise>.row strong{font-size:17px}.date-grid{grid-template-columns:1fr 1fr}.date-grid input{min-width:0;font-size:12px;padding:8px 6px}.history-basics .note-field{min-height:50px}
@media(max-width:420px){.date-grid{grid-template-columns:1fr 1fr}.featured-workout{padding:14px}.featured-workout h1{font-size:20px}.start-primary{min-width:76px;padding:10px 14px}}

.tabbar{bottom:10px}.timer{bottom:80px}.date-rows{display:grid;gap:7px;margin-top:9px}.date-row{display:grid;grid-template-columns:62px minmax(0,1fr);align-items:center;gap:8px;color:var(--muted);font-size:12px}.date-row input{width:100%;min-width:0;max-width:100%;min-height:40px;padding:7px 9px;border:1px solid #353535;border-radius:11px;background:#101010;color:var(--text);font-size:13px}.history-basics>.field:last-child{margin-top:9px}.history-basics .note-field{min-height:42px}.history-exercise .note-field{min-height:44px}.history-exercise .set input{padding:9px 7px}.history-exercise .check{padding-top:9px;padding-bottom:9px}

.timer-clearance{height:96px}.session-edit-row .note-button{display:flex;align-items:center;gap:6px;margin-left:auto;padding:8px 11px;background:transparent;border:1px solid #414141;color:#bbb}.note-button svg{width:17px;height:17px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.note-button b{display:grid;place-items:center;min-width:17px;height:17px;padding:0 4px;border-radius:9px;background:#ddd;color:#111;font-size:10px}.exercise-actions .note-toggle{display:none}

.resume-icon{flex:0 0 48px;width:48px;height:48px;aspect-ratio:1;border-radius:50%}.timer-launch{position:fixed;z-index:19;right:max(18px,calc((100vw - 648px)/2));bottom:80px;display:grid;place-items:center;width:44px;height:44px;padding:0;border:1px solid #444;border-radius:50%;background:#222;color:#ddd;box-shadow:0 8px 22px #000}.timer-launch svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.completed-exercises{margin:10px 0 14px;border-radius:16px;background:#121212}.completed-exercises>summary{display:flex;align-items:center;justify-content:space-between;padding:14px 15px;cursor:pointer;list-style:none;color:#aaa;font-size:14px;font-weight:700}.completed-exercises>summary::-webkit-details-marker{display:none}.completed-exercises>summary:after{content:'⌄';margin-left:8px;color:#777;font-size:18px}.completed-exercises[open]>summary:after{transform:rotate(180deg)}.completed-exercises>summary b{display:grid;place-items:center;min-width:23px;height:23px;margin-left:auto;padding:0 7px;border-radius:12px;background:#292929;color:#bbb;font-size:11px}.completed-exercises>div{padding:0 7px 6px}.completed-exercises .card{margin:7px 0;background:#1a1a1a}

:root{--nav-inset:12px}html,body,button,a,input,select,textarea,summary{touch-action:manipulation}input,select,textarea{font-size:16px!important}.tabbar{bottom:var(--nav-inset);width:calc(100% - (var(--nav-inset) * 2))}.timer{bottom:82px}.timer-launch{right:max(18px,calc((100vw - 648px)/2));bottom:82px;border-radius:13px;background:var(--surface2);box-shadow:0 8px 22px #000}
.completed-menu-button{width:100%;display:flex;align-items:center;gap:10px;margin:0 0 11px;padding:12px 14px;text-align:left;border:1px solid #343434;background:#141414;color:#bbb}.completed-menu-button span{flex:1}.completed-menu-button b{display:grid;place-items:center;min-width:24px;height:24px;padding:0 7px;border-radius:12px;background:#2a2a2a;font-size:11px}.completed-menu-button i{font-style:normal;color:#777;font-size:20px}.sheet-backdrop{position:fixed;z-index:45;inset:0;display:grid;align-items:end;background:rgba(0,0,0,.62);backdrop-filter:blur(7px);-webkit-backdrop-filter:blur(7px)}.bottom-sheet{width:100%;max-width:680px;max-height:84dvh;margin:0 auto;padding:8px 14px calc(18px + env(safe-area-inset-bottom));overflow:auto;border:1px solid #393939;border-bottom:0;border-radius:24px 24px 0 0;background:#111;box-shadow:0 -18px 50px #000}.bottom-sheet:before{content:'';display:block;width:38px;height:5px;margin:2px auto 8px;border-radius:3px;background:#484848}.bottom-sheet>header{display:grid;grid-template-columns:58px 1fr 58px;align-items:center;min-height:44px;text-align:center}.bottom-sheet>header button{padding:8px 0;text-align:left;background:transparent;color:var(--blue)}.bottom-sheet>header strong{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.completed-sheet-list button{width:100%;display:flex;align-items:center;gap:12px;padding:15px 2px;border-radius:0;border-bottom:1px solid var(--line);text-align:left;background:transparent}.completed-sheet-list button span{flex:1}.completed-sheet-list strong,.completed-sheet-list small{display:block}.completed-sheet-list small{margin-top:3px;color:var(--muted);font-size:11px}.completed-sheet-list i{font-style:normal;color:#777;font-size:20px}.bottom-sheet .exercise-card{margin:5px 0;background:var(--surface)}
.review-header{padding:18px 2px 15px}.review-header>span{color:var(--blue);font-size:11px;font-weight:750;text-transform:uppercase;letter-spacing:.7px}.review-header h1{margin:5px 0 0;font-size:30px;letter-spacing:-.8px}.review-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.review-summary>div{padding:13px 10px;border-radius:14px;background:var(--surface)}.review-summary strong,.review-summary span{display:block}.review-summary strong{font-size:20px}.review-summary span{margin-top:3px;color:var(--muted);font-size:10px}.record-list,.review-form{padding:15px;margin-top:12px;border-radius:18px;background:var(--surface)}.record-list>strong,.review-form>strong{display:block;margin-bottom:11px}.record-list>div{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--line)}.record-list>div>span{display:grid;place-items:center;width:30px;height:30px;border-radius:10px;background:#342d1f;color:#d9bd79;font-size:10px;font-weight:800}.record-list p{margin:0}.record-list p b,.record-list p small{display:block}.record-list p small{margin-top:2px;color:var(--muted)}.difficulty-scale{display:grid;grid-template-columns:repeat(5,1fr);gap:5px}.difficulty-scale button{min-width:0;padding:9px 2px;background:#242424;color:#999}.difficulty-scale button b,.difficulty-scale button span{display:block}.difficulty-scale button b{font-size:17px}.difficulty-scale button span{margin-top:3px;font-size:8px}.difficulty-scale button.selected{background:#e8e8e8;color:#111}.review-form .field{margin-top:15px}.review-save{min-height:52px}
.progress-overview{margin-top:14px;border-radius:18px;background:var(--surface);overflow:hidden}.progress-overview>header{padding:15px 15px 8px}.progress-overview>button{width:100%;display:flex;align-items:center;gap:10px;padding:13px 15px;border-radius:0;border-top:1px solid var(--line);text-align:left;background:transparent}.progress-overview>button>span{flex:1;min-width:0}.progress-overview>button strong,.progress-overview>button small{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.progress-overview>button small{margin-top:3px;color:var(--muted);font-size:10px}.progress-overview>button>b{font-size:13px}.progress-overview>button>i{font-style:normal;color:#777}.progress-detail{padding:15px;border-radius:18px;background:var(--surface)}.progress-hero span,.progress-hero strong{display:block}.progress-hero span{color:var(--muted);font-size:11px}.progress-hero strong{margin-top:2px;font-size:38px;letter-spacing:-1.5px}.progress-hero small{font-size:15px;color:var(--muted)}.progress-chart{display:block;width:100%;height:108px;margin:12px 0}.progress-chart polyline{fill:none;stroke:var(--blue);stroke-width:3;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.progress-chart circle{fill:#dbe9fb}.progress-grid{fill:none;stroke:#333;stroke-width:1;vector-effect:non-scaling-stroke}.progress-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.progress-stats>div{padding:10px;border-radius:12px;background:#222}.progress-stats span,.progress-stats strong{display:block}.progress-stats span{color:var(--muted);font-size:9px}.progress-stats strong{margin-top:3px;font-size:13px}.progress-history{margin-top:13px;border-top:1px solid var(--line)}.progress-history>div{display:flex;justify-content:space-between;padding:10px 1px;border-bottom:1px solid var(--line);font-size:12px}.progress-history span{color:var(--muted)}

.compact-timer{min-height:54px;padding:7px 10px;gap:10px}.compact-timer .timer-stat{min-width:64px}.compact-timer .timer-stat span,.compact-timer .timer-stat strong{display:block}.compact-timer .timer-stat span{color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.45px}.compact-timer .timer-stat strong{margin-top:1px;font-size:17px;font-variant-numeric:tabular-nums}.compact-timer .timer-actions{margin-left:auto}.compact-timer .timer-actions button{min-width:50px;padding:8px 9px;font-size:12px}.timer-clearance{height:72px}
.set-labels button{padding:2px 5px;background:transparent;color:var(--blue);font-size:10px;text-transform:uppercase}.unit-fields{display:flex;gap:8px;margin-top:9px}.unit-fields .field{flex:1;min-width:0}.settings-unit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.add-exercise-card>.field{margin-top:10px}.add-exercise-card .grid2{margin-top:10px}.add-exercise-submit{width:100%;min-height:46px;margin-top:13px}.form-error{display:block;margin:5px 1px 0;color:var(--red);font-size:11px}.field input.invalid{border-color:var(--red)}
.review-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:9px}.review-actions button{min-height:46px}.history-edit-title{display:grid;grid-template-columns:40px 1fr auto}.history-edit-title>strong{text-align:left}.history-edit-title>#delete-history{padding:8px 10px;font-size:12px}.date-row{overflow:hidden}.date-controls{display:grid;grid-template-columns:minmax(0,1fr) 86px;gap:6px;min-width:0}.date-controls input{display:block;width:100%;min-width:0;max-width:100%;min-height:39px;padding:6px 7px;border:1px solid #353535;border-radius:10px;background:#101010;color:var(--text)}
.bottom-sheet:before{display:none}.bottom-sheet{padding-top:10px}.bottom-sheet>header{grid-template-columns:64px 1fr 44px;border-bottom:1px solid var(--line)}.bottom-sheet>header button:last-child{text-align:center;font-size:25px;color:#aaa}.completed-sheet-list button{gap:10px}.completed-sheet-list .completed-check{display:grid;place-items:center;flex:0 0 28px;width:28px;height:28px;border-radius:9px;background:#dedede;color:#111;font-size:13px;font-weight:800}.completed-sheet-list button>i{padding:6px 9px;border-radius:9px;background:#262626;color:var(--blue);font-size:11px;font-style:normal}
@media(max-width:380px){.settings-unit-grid{grid-template-columns:1fr}.date-controls{grid-template-columns:minmax(0,1fr) 78px}.compact-timer{gap:7px}.compact-timer .timer-stat{min-width:57px}}

/* Session editor uses the same compact form language as the plan editor. */
.history-editor{min-width:0}.history-basics{display:grid;gap:10px}.history-basics .field+.field{margin-top:0}.history-time-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;min-width:0}.history-time-grid .field{min-width:0}.history-time-grid input{display:block;width:100%;min-width:0;max-width:100%;overflow:hidden}.history-exercise-meta{display:grid;grid-template-columns:1fr;gap:9px;margin-top:9px}.history-exercise-meta .unit-fields{margin-top:0}.history-exercise>.field{margin-top:9px}.history-exercise>.row{margin-bottom:8px}.history-exercise .set-labels{margin-top:12px}.history-edit-title{min-width:0}.history-edit-title>strong{min-width:0;white-space:nowrap}.history-edit-title>#delete-history{min-height:38px;border-radius:11px}

/* Settings cards share one inset and a consistent vertical rhythm. */
.settings-screen{display:grid;gap:12px}.settings-screen .settings-group{margin:0;padding:15px}.settings-screen .settings-group>strong{margin-bottom:13px;font-size:18px}.settings-screen .field>span{float:right;color:#666;font-size:11px}.settings-unit-grid{align-items:end;gap:9px}.settings-save{width:100%;min-height:48px;margin-top:13px}.settings-screen .settings-actions{gap:9px}.settings-screen .settings-actions>*{min-height:48px;padding:10px}

@media(max-width:420px){.history-time-grid{grid-template-columns:1fr}.settings-screen .settings-group{padding:14px}.settings-unit-grid{gap:7px}.settings-unit-grid .field select{padding-left:9px;padding-right:7px}}

.session-date-list{overflow:hidden;border:1px solid #353535;border-radius:12px;background:#101010}.session-date-row{display:grid;grid-template-columns:68px minmax(0,1fr) auto 12px;align-items:center;gap:8px;width:100%;min-width:0;padding:12px 11px;border-radius:0;background:transparent;text-align:left}.session-date-row+.session-date-row{border-top:1px solid #303030}.session-date-row span{color:var(--muted);font-size:12px;font-weight:500}.session-date-row strong{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:14px}.session-date-row b{white-space:nowrap;color:#ccc;font-size:13px}.session-date-row i{color:#777;font-size:19px;font-style:normal}.history-date-sheet{padding-left:16px;padding-right:16px}.history-date-sheet>header button:last-child{text-align:right;color:var(--blue);font-size:14px}.history-picker-grid{display:grid;gap:12px;padding:18px 0 4px}.history-picker-grid input{display:block;width:100%;min-width:0;max-width:100%;min-height:48px;margin-top:6px;padding:10px 12px;overflow:hidden;border:1px solid #3a3a3a;border-radius:12px;background:#0e0e0e;color:var(--text)}

@media(max-width:380px){.session-date-row{grid-template-columns:60px minmax(0,1fr) auto 10px;gap:6px;padding-left:9px;padding-right:9px}.session-date-row strong{font-size:13px}.session-date-row b{font-size:12px}}

.picker-field{position:relative;display:block;min-width:0;overflow:hidden;color:var(--muted);font-size:12px}.picker-display{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;min-height:48px;margin-top:6px;padding:10px 12px;overflow:hidden;border:1px solid #3a3a3a;border-radius:12px;background:#0e0e0e;color:var(--text)}.picker-display strong{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:16px}.picker-display i{color:#777;font-size:19px;font-style:normal}.picker-native{position:absolute!important;z-index:2;right:0!important;bottom:0!important;left:0!important;width:100%!important;min-width:0!important;max-width:none!important;height:48px!important;margin:0!important;padding:0!important;opacity:.001;cursor:pointer}.picker-native::-webkit-date-and-time-value{text-align:left}

.today-header{display:flex;align-items:center;justify-content:space-between;margin:18px 2px 10px}
.today-header strong{font-size:13px;letter-spacing:.6px;text-transform:uppercase;color:var(--muted)}
.today-header span{font-size:12px;color:var(--muted)}
.unscheduled-home{margin:6px 0 8px;padding:12px 12px 8px;border-radius:18px;background:var(--surface);border:1px solid var(--line)}
.unscheduled-home .library-row{padding:10px 0}
.unscheduled-home .library-row:last-child{border-bottom:0}

.superset-group{margin:10px 0 14px;border:1px solid #383838;border-radius:18px;overflow:hidden;background:var(--surface)}
.superset-group .superset-header{display:flex;align-items:center;justify-content:space-between;padding:10px 12px;background:#202020;border-bottom:1px solid #323232;font-size:12px;color:var(--muted);font-weight:650;letter-spacing:.3px;text-transform:uppercase}
.superset-group .exercise-card{margin:0;border-radius:0;border:0;border-bottom:1px solid #2a2a2a}
.superset-group .exercise-card:last-child{border-bottom:0}
.superset-editor-meta{display:flex;align-items:center;gap:8px;margin:8px 0;padding:8px 10px;border-radius:12px;background:#202020;border:1px solid #323232}
.superset-editor-meta span{font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.5px}
.superset-editor-meta .field.tiny{flex:1;margin:0}
.superset-editor-meta .field.tiny input{margin-top:4px;min-height:36px}
.superset-badge{display:grid;place-items:center;width:22px;height:22px;border-radius:7px;background:#2a2a2a;color:var(--blue);font-size:10px;font-weight:800}
.exercise-editor.in-superset{border-left:3px solid #2d2d2d}
.exercise-editor.superset-first{margin-top:10px}

.input-with-unit{display:flex;align-items:center;gap:4px;min-width:0}
.input-with-unit input{flex:1;min-width:0}
.unit-box{flex:0 0 36px;min-width:36px;height:38px;padding:0 6px;border-radius:10px;background:var(--surface2);border:1px solid #353535;color:var(--muted);font-size:12px;font-weight:650;text-align:center;cursor:pointer}
.unit-box:active{background:#2a2a2a}

/* v31: exercise-level check, info button, sheets, pause */
.exercise-check{flex:0 0 38px;width:38px;height:38px;padding:0;border-radius:12px;background:#292929;font-size:15px}
.exercise-check.done{background:#dedede;color:#111}
.note-btn{display:grid;place-items:center;width:38px;height:38px;padding:0;color:#666}
.note-btn svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.note-btn.has-note{color:var(--blue)}
.range-tag{color:var(--muted);font-weight:500}
.rest-label{margin-left:auto;color:var(--muted);font-size:11px}
.session-edit-row .edit-ex{background:#252525;color:#bbb}
.workout-time{display:flex;align-items:center;gap:8px}
.pause-workout{padding:11px 14px;min-height:44px;border-radius:13px;background:var(--surface2);border:1px solid #414141;color:var(--text);font-size:13px;font-weight:650;white-space:nowrap}.pause-workout.is-paused{background:#1e9e50;border-color:#2fc46c;color:#04120a}
.paused-chip{display:inline-block;margin-left:8px;padding:3px 9px;border-radius:9px;background:#332b1b;color:#d9bd79;font-size:11px;font-weight:700;vertical-align:middle}
.bottom-sheet .field{margin-top:11px}
.bottom-sheet .field>span{color:#666}

/* v36: compact pause controls and active-workout-style plan editor. */
.compact-timer{display:grid;grid-template-columns:58px minmax(76px,1fr) minmax(128px,140px);justify-content:stretch;gap:8px;padding:8px 10px;overflow:hidden}
.compact-timer .timer-stat{min-width:0}
.compact-timer .pause-workout{width:100%;min-width:0;min-height:42px;padding:8px 10px;border-color:#414141;background:#292929;font-size:13px;overflow:hidden;text-overflow:ellipsis}
.compact-timer .pause-workout.is-paused{border-color:#2fc46c;background:#1e9e50;color:#04120a}
.rest-cluster{display:grid;grid-template-columns:54px minmax(0,1fr);align-items:center;gap:5px;min-width:0}
.compact-timer .timer-actions{display:flex;justify-content:flex-end;gap:3px;min-width:0;margin:0}
.compact-timer .timer-actions button{min-width:0;padding:7px 6px;font-size:11px;white-space:nowrap}
.paused-chip{display:none}

.plan-exercise-card{padding:0;margin:9px 0;overflow:hidden;border:1px solid #292929;border-radius:18px;background:var(--surface)}
.plan-exercise-card[open]{border-color:#3a3a3a}
.plan-exercise-summary{display:flex;align-items:center;gap:11px;min-height:76px;padding:13px 14px;cursor:pointer;list-style:none}
.plan-exercise-summary::-webkit-details-marker{display:none}
.plan-exercise-copy{flex:1;min-width:0}
.plan-exercise-copy strong,.plan-exercise-copy small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.plan-exercise-copy strong{font-size:17px;letter-spacing:-.15px}
.plan-exercise-copy small{margin-top:5px;color:var(--muted);font-size:11px;font-weight:500}
.plan-exercise-summary>svg{flex:0 0 22px;width:22px;height:22px;fill:none;stroke:#888;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;transition:transform .18s}
.plan-exercise-card[open]>.plan-exercise-summary>svg{transform:rotate(180deg)}
.plan-exercise-body{padding:0 14px 14px;border-top:1px solid var(--line)}
.plan-exercise-body>.field:first-of-type{margin-top:13px}
.plan-field-grid{grid-template-columns:1fr 1fr!important;margin-top:10px}
.check-only-row{display:flex;align-items:center;gap:11px;margin-top:12px;padding:11px;border-radius:12px;background:#202020;color:var(--text);cursor:pointer}
.check-only-row input{flex:0 0 22px;width:22px!important;height:22px;margin:0}
.check-only-row span{min-width:0}
.check-only-row strong,.check-only-row small{display:block}
.check-only-row strong{font-size:13px}
.check-only-row small{margin-top:2px;color:var(--muted);font-size:10px}
.plan-exercise-actions{display:grid;grid-template-columns:1fr 1fr auto;gap:7px;margin-top:12px;padding-top:12px;border-top:1px solid var(--line)}
.plan-exercise-actions button{min-width:0;min-height:40px;padding:8px 10px;font-size:12px}
.plan-exercise-card.in-superset{border-left:3px solid #3b6592}

@media(max-width:380px){
  .compact-timer{grid-template-columns:54px minmax(68px,1fr) minmax(122px,132px);gap:6px;padding-left:8px;padding-right:8px}
  .compact-timer .timer-stat strong{font-size:16px}
  .compact-timer .timer-actions button{padding-left:4px;padding-right:4px;font-size:10px}
  .plan-exercise-summary{padding-left:12px;padding-right:12px}
  .plan-exercise-body{padding-left:12px;padding-right:12px}
}

/* v39: plan-editor save bar, shared button tokens, workout notes, check-only rows, note dots, three-action dialogs */
.save-bar{position:fixed;z-index:18;left:50%;bottom:calc(82px + env(safe-area-inset-bottom));transform:translateX(-50%);width:calc(100% - 32px);max-width:648px;padding:14px 0 2px;background:linear-gradient(to top,rgba(8,8,8,.97),rgba(8,8,8,0))}
.save-bar .btn{width:100%;min-height:48px}
.save-bar .btn:disabled{opacity:.4;background:#3a3a3a;color:#8a8a8a}
.save-bar-clearance{height:80px}
.btn{min-height:44px;padding:10px 16px;border-radius:13px;font-size:15px;font-weight:650;display:inline-flex;align-items:center;justify-content:center;gap:6px;text-align:center;white-space:nowrap}
.btn.primary{background:#f1f1f1;color:#090909}
.btn.danger{background:var(--red-bg);color:var(--red);border:1px solid #512d31}
.timer-actions button{min-height:44px;padding:10px 14px;border-radius:13px;font-size:13px;font-weight:650}
.compact-timer .timer-actions button{min-height:42px}
.compact-timer .pause-workout{font-size:12px}
.plan-note{margin-top:4px;color:var(--muted);font-size:12px;line-height:1.35;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;max-width:100%}
.set.check-only .check{width:100%;min-height:44px;border-radius:12px;font-size:16px}
.set.check-only .check:active{background:#3a3a3a}
.note-btn{position:relative}
.note-btn.has-note::after{content:'';position:absolute;top:5px;right:6px;width:7px;height:7px;border-radius:50%;background:var(--blue);box-shadow:0 0 0 2px var(--surface)}
.note-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--blue);vertical-align:middle;margin-left:4px}
.dialog-actions.three #dialog-dismiss{grid-column:1/-1}
.session-edit-row .session-remove{margin-left:0}

/* v40: focused workout progress, saved edit states, and history filters. */
:root{--button-height:44px;--button-radius:13px;--accent:var(--blue);--danger:var(--red)}
button,.button,.file-button{min-height:var(--button-height);border-radius:var(--button-radius)}
.superset-badge{width:auto;min-width:0;padding:3px 6px;font-size:8px;letter-spacing:.35px}
.workout-header{position:relative}.workout-progress{display:flex;align-items:center;gap:12px;margin-top:12px;padding:10px 11px;border-radius:13px;background:#111;border:1px solid #2b2b2b}.progress-copy{flex:0 0 auto}.progress-copy strong,.progress-copy span{display:block}.progress-copy strong{font-size:13px}.progress-copy span{margin-top:2px;color:var(--muted);font-size:10px}.progress-track{height:6px;flex:1;overflow:hidden;border-radius:6px;background:#2a2a2a}.progress-track span{display:block;height:100%;border-radius:inherit;background:var(--accent);transition:width .2s ease}.exercise-mode-row{display:flex;align-items:center;gap:7px;margin:12px 0 5px}.exercise-mode{display:inline-flex;align-items:center;min-height:22px;padding:3px 7px;border-radius:7px;background:#242a33;color:var(--accent);font-size:10px;font-weight:750;letter-spacing:.25px;text-transform:uppercase}.exercise-range{color:var(--muted);font-size:11px}.exercise-head h3{line-height:1.15}.partial-review-warning{margin-top:12px;padding:12px 13px;border:1px solid #5b492a;border-radius:13px;background:#2d261a;color:#e0c98c;font-size:13px;line-height:1.35}.secondary-action{width:100%;margin:0 0 10px;background:#242a33;color:var(--accent);border:1px solid #314257;text-align:left}.edit-draft-hint{margin:5px 0 4px;color:var(--muted);font-size:11px}.sheet-actions{display:grid!important;grid-template-columns:64px 1fr 64px!important;align-items:center}.sheet-actions>button:first-child{padding:7px 0;background:transparent;color:var(--muted);text-align:left}.sheet-actions .sheet-save{padding:7px 0;background:transparent;color:var(--accent);text-align:right}.history-filters{display:grid;grid-template-columns:minmax(0,1fr) 150px;gap:8px;margin:0 0 15px}.history-filters input,.history-filters select{width:100%;min-height:44px;padding:9px 11px;border:1px solid #353535;border-radius:12px;background:#101010;color:var(--text)}.history-group-title{margin:18px 2px 7px;color:var(--muted);font-size:11px;font-weight:750;letter-spacing:.55px;text-transform:uppercase}.history-group-title:first-child{margin-top:0}.empty-state{padding:28px 4px;color:var(--muted);text-align:center}.history-save-bar{z-index:18}.history-save-bar .btn:disabled{opacity:.4;background:#3a3a3a;color:#8a8a8a}.settings-rest-field{position:relative}.settings-rest-field>span{position:absolute;right:10px;bottom:14px;float:none!important;color:#777!important}.settings-rest-field input{padding-right:68px}.export-group .button{width:100%;min-height:50px}
@media(max-width:520px){.history-filters{grid-template-columns:1fr}.workout-progress{gap:9px}.progress-copy strong{font-size:12px}.compact-timer{bottom:78px}}

/* v41: simplify the active workout and align the mobile controls. */
.note-btn.has-note{color:#666}
.note-btn.has-note::after{display:none}
.history-list{border-top:0}
.history-group-title{margin-top:24px;padding-top:0}
.history-group-title:first-child{margin-top:0}
.export-group .export-download{display:flex;width:100%;min-height:52px;align-items:center;justify-content:center;padding:10px 16px;text-align:center}
.edit-target-grid{align-items:start}
.edit-target-grid>.field:only-child,.plan-field-grid>.field:only-child{grid-column:1/-1}
.plan-field-grid{align-items:start}
.plan-field-grid>.field{min-width:0}
.plan-exercise-body .unit-fields{align-items:start}
.compact-timer{grid-template-columns:58px minmax(76px,1fr) minmax(128px,1.15fr);align-items:center;gap:8px;padding:8px 10px}
.compact-timer .timer-button{display:flex;align-items:center;justify-content:center;min-width:0;min-height:42px;padding:8px 9px;border:1px solid #414141;border-radius:13px;background:#292929;color:var(--text);font-size:12px;font-weight:650;line-height:1;white-space:nowrap}
.compact-timer .pause-workout{width:100%;margin:0}
.compact-timer .pause-workout.is-paused{border-color:#2fc46c;background:#1e9e50;color:#04120a}
.compact-timer .rest-cluster{grid-template-columns:54px minmax(0,1fr);gap:5px}
.compact-timer .timer-actions{display:grid;grid-template-columns:minmax(0,1fr) 42px;gap:4px;align-items:center}
.compact-timer .timer-actions:has(#timer-start){grid-template-columns:minmax(0,1fr)}
.compact-timer .timer-actions .timer-button{width:100%;padding:8px 4px;font-size:10px}
.compact-timer .timer-actions .timer-end{background:transparent;color:var(--muted)}
.timer-clearance{height:78px}
@media(max-width:380px){
  .compact-timer{grid-template-columns:54px minmax(68px,1fr) minmax(122px,1.1fr);gap:6px;padding-left:8px;padding-right:8px}
  .compact-timer .timer-stat strong{font-size:16px}
  .compact-timer .timer-button{padding-left:5px;padding-right:5px;font-size:11px}
  .compact-timer .timer-actions .timer-button{font-size:9px}
}